All the best. He seems to have de-bulked as well, probably a good thing. He wasn't the quickest of players, but I remember the slimmer version being quicker than what he was last season.. If you're going to undergo a weights regimen, for a footballer it's absolutely key that you train the right muscle groups, and nothing more. I don't think we got it right with Shelvey previously. There's a balance, you undertrain and the correct muscles end up being weaker than they should be, the player doesn't get to hit top speed. Over - train, train unnecessary groups, that comes with its own risks.