I've become aware recently that this is something I really neglect. Though I exercise regularly, I am sedentary for long parts of the day. As such I've developed some bad habits and falling into a state of bad posture and overall mobility. It's got to the stage where standing up straight, as you should do, feels painfully unnatural and my shoulders seem to hunch forward.
I'm still carrying some extra weight, and I'm sure getting rid of that will be a huge help in itself.
I was wondering if anybody else had any advice though? I don't really have the time to take classes like yoga and whatnot, so I'm really looking for routines and good habits I can easily incorporate throughout the day.