This thread will hopefully serve 2 purposes:
1.) To catalogue your plans and progression towards whatever athletic goal you have set yourself. It might be to move up from the 3rd XI to the 2nd XI; get your handicap down from 18 to 14; Get from 100kg to 90kg; go to the gym consistently.
2.) To achieve the title of the sub-forum - to inspire other RAWKites. Document your achievements in here and let others see what you have done, and whether you have failed or won, you have tried - and God, we love a trier.
I will start off, and see if we get anywhere:
a) To start playing badminton at a decent level again, and be playing for a competition club within 6 months.
b) To cycle at least 100km per week consistently on my mountain bike when I am at home and can do so.
c) To continue my weight loss and get down to 80kgs (86kgs on 29/09/2012)
d) When I'm away and staying in hotels with a gym, to do at least 2 sessions a day (1 morning, 1 evening) of at least 15 minutes high-tempo exercise.
I will officially update this in 2 weeks time and see how I've got on. If anyone wants to share their journey and get some encouragement along the way, this is the thread for it.