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Author Topic: The I'm a fat bastard and trying to lose weight thread aka JoeyC's skiving zone  (Read 481017 times)

Offline paulrazor

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Re: The I'm a fat bastard and trying to lose weight thread aka JoeyC's skiving zone
« Reply #6760 on: March 8, 2024, 08:22:31 am »
As i said in the gym thread I have started with a personal trainer

was 19 stone after xmas, been stuck around that for ages. Its not a great weight at all but I have refocused and he has got me in the zone. 10 sessions booked, I have done 4 so far.

16 pounds off

Target is to get to 16 stone
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Quote from: kavah on February 19, 2010, 07:25:52 am
yer ma should have called you Paolo Zico Gerry Socrates HELLRAZOR

Online LovelyCushionedHeader

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Re: The I'm a fat bastard and trying to lose weight thread aka JoeyC's skiving zone
« Reply #6761 on: March 8, 2024, 04:59:04 pm »
Quote from: paulrazor on March  8, 2024, 08:22:31 am
As i said in the gym thread I have started with a personal trainer

was 19 stone after xmas, been stuck around that for ages. Its not a great weight at all but I have refocused and he has got me in the zone. 10 sessions booked, I have done 4 so far.

16 pounds off

Target is to get to 16 stone

Great job mate. The rate of weight loss will start to slow the more you lose, but don't let that deter you!
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Offline paulrazor

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Re: The I'm a fat bastard and trying to lose weight thread aka JoeyC's skiving zone
« Reply #6762 on: March 8, 2024, 10:04:30 pm »
Quote from: LovelyCushionedHeader on March  8, 2024, 04:59:04 pm
Great job mate. The rate of weight loss will start to slow the more you lose, but don't let that deter you!
thanks

It's.been slow and steady. 2-3 pounds a week.

3 weight sessions a week so muscle will be building

Been a steady loss so.far

Monday to Friday I watch everything food wise

Can't wait for cheat day tomorrow
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Quote from: kavah on February 19, 2010, 07:25:52 am
yer ma should have called you Paolo Zico Gerry Socrates HELLRAZOR
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