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Author Topic: General Running Thread  (Read 802174 times)

Offline Red_Mist

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Re: General Running Thread
« Reply #19280 on: April 27, 2024, 09:40:49 pm »
No mate, not really doing stretches at all these days.

But calf raises to strengthen, combined with a slow jog to warm up when going running sounds like a good plan, cheers 👍
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