Does no-one find that if they had toast and butter (and/or topping) in the morning that they just crave sugar for the rest of the day?
If I have white bread toasted with butter for breakfast, I will be eating biscuits by lunchtime. So I just try and avoid it and it kills!!
Saturday morning my Husband will go to the bakery and get a fresh loaf - some weeks I’ll cave and have some, Others I can stay away from it. I just find white bread lethal for me.