3 times a day. After breakfast, after dinner, and before bed. Also got into a quick flossing routine all times before i brush too. Bring a toothpick to work for lunch. If i could brush me teeth in the van after lunch, trust me, i would.
Also use a smidgen of raw organic coconut oil on the brush too for the extra anti bacteria and whitening benefits.
21 people don't have breakfast?? Some lethargic zombies strolling about