I'm hoping that I've finally cracked it, six weeks now I signed up to the gym (probably the tenth gym of my life so far
) I've managed to maintain 3 regular visits per week. I think it's because I've finally sprung for a more comfortable gym (Bannatynes) rather than the spit and sawdust ones I used to.
What I'm wondering though is if my workout is balanced. I'm trying to work out all areas evenly, don't want to be that guy who "skipped leg day" and would appreciate some guidance from you buffs.
I'll post this in the other relevant thread too so sorry for the repetition!
Day one: Bench Press - 4 sets of 8 to 12 @ 70%
Incline DB Press 4 sets of 8 to 12
One arm DB row 4 sets of 8 to 10
Dumbell Curl 4 sets of 12 to 15
Face Pull 4 sets of 12 to 15
Weighted Situp 4 sets of 12 to 15
Swim
Day two: Squats 4 sets of 8 @ 70%
Deadlifts 4 sets of 8
Bulgarian Split Squat 3 sets of 8-10 per leg
Back Extension 3 sets of 10 to 12
Leg Press 4 sets of 8 to 10
Swim
Day three: Barbell overhead press 4 sets of 8 @ 70%
Dip 4 sets of 8
Assisted Pullup 4 sets of 8
Barbell Curl 4 sets of 10 to 12
Shrug 4 sets of 10 to 12
Hanging Leg Raise 4 sets of 12 to 15
Russian Twist 4 sets of 12 to 15
Swim