Sorry for the following shameless plug - but given some of the questions in here, I think it might be relevant to some...
I'm in the process of setting up an online coaching venture and am looking for people who may need some help in understanding the few things they should be focusing on to deliver amazing, sustainable results to how they look and feel.
So many people seem to be lost when it comes to focusing on the few things that matter.
You can see this in my commercial gym, and presumably in any of them - the cardio area and weights machines are always busy, while the bars and dumbbells lie relatively undisturbed. When people do venture into the free weights area, it’s typically to do loads of bicep curl variations and a few sets of bench press. Either that or 20 weird exercise variations with light dumbbells, many of which don’t actually stimulate the muscles people think they do.
This sucks for the collective efforts of all those people giving up their valuable time and money hoping to use exercise to improve their physical and mental well-being. I’m not saying this to judge or deride anyone - mainstream advice is woefully lacking in effective guidance on how to do things properly. I’ve been there myself and made all the mistakes – it took me years to build an effective system of training and eating that delivered the results I wanted. I want to help people avoid having to spend all that time going from treadmill to uppy-downy inny-outy machines to 20 sets of curls to eventually doing something effective.
My goal is to try to help as many of those people find the right path to the results they’re after. I want to show people how to structure their diet and training to achieve their goals, and prove to them that it’s within their control to do so. I want to show people that they can look and feel awesome without living like a professional bodybuilder or sacrificing their other interests in life.
However I can’t expect people to invest in my coaching and programming until I’ve proven that what I have to offer is legit and will help them. That’s why my first priority is to offer a load of free content that will empower people with the information they need to know they’re focusing on the right things, and prove that what I have to say is worth listening to. I’m doing this through a free 14-day challenge, which I’ll be launching in the next couple of months. But I need people to get involved, so that I can offer the best experience I possibly can.
Does any of this resonate with you? I know from talking to mates in the process of setting this up that it’s a widespread problem. If it does, then please consider signing up for the first run of the challenge using this link: https://subscribepage.io/wwQWXm Equally, if you know anyone else that would benefit from this- please share the link with them.
It’s free and there is no catch. If nothing else, you’ll get a ton of valuable free information about diet, training and mindset that you can use in future, for a minimal time commitment of 5-10 minutes each day over two weeks.
Happy to answer any questions people might have, or to remove this if personal promotion is not allowed
Thanks for reading.
