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Author Topic: Feeling Like Staying in Bed?  (Read 2093 times)

Offline Pheeny

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Feeling Like Staying in Bed?
« on: July 18, 2015, 10:18:42 am »
<a href="https://www.youtube.com/v/hbkZrOU1Zag" target="_blank" rel="noopener noreferrer" class="bbc_link bbc_flash_disabled new_win">https://www.youtube.com/v/hbkZrOU1Zag</a>
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Offline dave 5516

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Re: Feeling Like Staying in Bed?
« Reply #1 on: July 18, 2015, 01:32:27 pm »
That fails straight away, T.....I've been at it for four hours by 6am...they're just lazy. ;)
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Exercise is to the body what reading is to the mind.

"If I hadn't doped, I would never have won". "Doping improves your performance between 5 and 7 per cent, and maybe 10 to 12 per cent when you are in a peak shape.

"Doping isn't addictive but it's an instrument of power: whoever wins attracts the money; for themselves, the team and the sponsors"

Online redbyrdz

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Re: Feeling Like Staying in Bed?
« Reply #2 on: July 18, 2015, 02:03:06 pm »
I got up today at 5am, went for a few laps, got back and went back to bed. ;D




Also not really with the whole 'get up early'' thing. There's some interesting research on how your body clock relates to your peak performance. Early isn't right for everybody - it increases your injury risk and also risk of heart attacks etc if you go against your body clock. And you won't get the best out of your training, because your body is busy with other things if you pick the wrong times.
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Offline BlackandWhitePaul

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Re: Feeling Like Staying in Bed?
« Reply #3 on: July 18, 2015, 05:34:49 pm »
Up today at 3.50am, out on the bike at 4.26am.
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Offline dave 5516

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Re: Feeling Like Staying in Bed?
« Reply #4 on: July 18, 2015, 05:37:04 pm »
Quote from: Black & White Paul on July 18, 2015, 05:34:49 pm
Up today at 3.50am, out on the bike at 4.26am.
Nod's head in respect. 8)
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Exercise is to the body what reading is to the mind.

"If I hadn't doped, I would never have won". "Doping improves your performance between 5 and 7 per cent, and maybe 10 to 12 per cent when you are in a peak shape.

"Doping isn't addictive but it's an instrument of power: whoever wins attracts the money; for themselves, the team and the sponsors"

Online redbyrdz

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Re: Feeling Like Staying in Bed?
« Reply #5 on: July 19, 2015, 07:16:52 pm »
Was going to drop that one in here...
http://www.bbc.co.uk/news/health-30957720
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"I want to build a team that's invincible, so that they have to send a team from bloody Mars to beat us." - Bill Shankly

Offline AndyInVA

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Re: Feeling Like Staying in Bed?
« Reply #6 on: July 22, 2015, 06:01:43 pm »
where is the motivational clip of a guy in his junky spare room with stuf scattered on the floor on his stationary exercise bike while watching netflix on his ipad

works for me
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Offline dave 5516

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Re: Feeling Like Staying in Bed?
« Reply #7 on: July 22, 2015, 06:37:19 pm »
Quote from: AndyInVA on July 22, 2015, 06:01:43 pm
where is the motivational clip of a guy in his junky spare room with stuf scattered on the floor on his stationary exercise bike while watching netflix on his ipad

works for me
Why didn't you mention him before I went out at 3 am this morning for a ride on my bike. ;D
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Exercise is to the body what reading is to the mind.

"If I hadn't doped, I would never have won". "Doping improves your performance between 5 and 7 per cent, and maybe 10 to 12 per cent when you are in a peak shape.

"Doping isn't addictive but it's an instrument of power: whoever wins attracts the money; for themselves, the team and the sponsors"

Offline MrGrumpy

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Re: Feeling Like Staying in Bed?
« Reply #8 on: July 28, 2015, 04:51:13 pm »
I am up at 0600 and at the gym by 0645 on weekdays. Until I get in to my workout I think I am mad, maybe because I have so many women in my family I find http://www.thisgirlcan.co.uk/ inspiring.
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