Author Topic: Anxiety  (Read 53517 times)

Offline Trim0582

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Re: Anxiety
« Reply #160 on: May 3, 2014, 08:57:00 am »
Has anyone else found that with axiety disorders their ability to cope with stress is greatly diminished? In the past changing jobs and moving home woukd have barely registered as a blip, but this time around, whilst having bad anxiety issues i am struggeling to cope. My next CBT session is Tuesday, it cant come soon enough.

Offline Seagull Dave

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Re: Anxiety
« Reply #161 on: May 7, 2014, 11:29:49 pm »
yeah things stress me out more definitely mate.

Im due to go on holiday in a few weeks and the thought of flying is stressing me out massivley i know ill be fine once im up but still stresses me out badly now
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Offline Fiasco

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Re: Anxiety
« Reply #162 on: May 8, 2014, 12:44:03 am »
yeah things stress me out more definitely mate.

Im due to go on holiday in a few weeks and the thought of flying is stressing me out massivley i know ill be fine once im up but still stresses me out badly now

I had a trip to New York booked about a year in advance and about 6 months before I went I was literally having panic attacks at the thought of having to fly across the Atlantic (although technically you don't fly over the Atlantic directly, but that's semantics). Try not to worry too much, I know it's easier said than done but there is nothing you can do about it. You worrying incessantly will not change the outcome of the flight, which is 99.9999 percent sure to be a safe one. If you are struggling that bad mate, perhaps see your GP and ask for a mild sedative for the flight. It's not something you want to rely on but if it's stressing you out so bad now it may be an option.

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Re: Anxiety
« Reply #163 on: May 9, 2014, 09:46:49 am »
I love anxiety, I love the way it can fuck you up with anything from aching stomach to ....well....I have the symptoms of a cold from mine. It's awesome :/

So anyone tried the weed yet for it?

Offline Yolanderyolando

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Re: Anxiety
« Reply #164 on: May 9, 2014, 10:14:21 am »
weed is the worse thing you can do if you suffer from anxiety

Offline Shepnois

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Re: Anxiety
« Reply #165 on: May 9, 2014, 11:12:52 am »
Weed will only make you worse in the long run mate. Best thing you can do is exercise and eat as well as you can. You'll definitely feel a lot better.

Offline Upinsmoke

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Re: Anxiety
« Reply #166 on: May 12, 2014, 07:39:33 pm »
Seems mine has flared up again, had a wheeze in my breathing this past week and i've convinced myself its something sinister, thus kicking off my anxiety. Shortness of breath etc

It was about this time last year it started up too, what the fuck.

Offline bordeauxred

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Re: Anxiety
« Reply #167 on: May 13, 2014, 02:05:01 pm »
My daughter who is at Uni has been suffering for about a year. In hindsight I reckon she had anxiety in the past but we didn't realise what it was. She doesnt get it all the time and even though her studies are quite intensive as they are in short terms ( she is at Oxford) it seems to be other issues that trigger it eg travel rather than her lectures/essays/tutorials. I recently bought the book "mindfulness" which comes with a CD and on first glance it seems to advocate meditation and exercises like yoga. I have passed it on to her to see what she thinks but dont really want to push it onto her in case its not right for her. She is still looking through it and has recently started downloading stuff like calming music.

She is off to see the doctor this week about her anxiety attacks but just wondered what other people thought about "mindfulness" and if they have tried this programme.?

Offline Yolanderyolando

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Re: Anxiety
« Reply #168 on: May 13, 2014, 02:19:02 pm »
i went the docs last week and they suggested its 100% anxiety and i can go on pills or see someone to see if they can help.

so anyway he give me a number to ring to book an appointment, so i ring....... and they say oh we will need to give you a telephone interview before we can set up any appointments to see someone.

Fair enough i though and then they tell me.........is the 15 June ok for your phone appointment...........15th of fucking june !!!!!!!!!

5 weeks to speak to someone to see if i can then have an appointment.

WTF, might fucking top myself by then.

Offline Upinsmoke

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Re: Anxiety
« Reply #169 on: May 14, 2014, 07:44:24 am »
Can't you take the pills and in the meantime they take the edge off before your appointment?

The way your carrying off saying things like your gonna top yourself, it sounds more than anxiety?

Offline Broad Spectrum

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Re: Anxiety
« Reply #170 on: May 14, 2014, 12:22:27 pm »
i went the docs last week and they suggested its 100% anxiety and i can go on pills or see someone to see if they can help.

so anyway he give me a number to ring to book an appointment, so i ring....... and they say oh we will need to give you a telephone interview before we can set up any appointments to see someone.

Fair enough i though and then they tell me.........is the 15 June ok for your phone appointment...........15th of fucking june !!!!!!!!!

5 weeks to speak to someone to see if i can then have an appointment.

WTF, might fucking top myself by then.

That's the NHS for you.  :wanker

Honestly, you might think this is absolute bullshit but have you tried Transcendental Meditation? I used to have awful anxiety issues, and this helped to alleviate the symptoms. I visited my GP and she explained this is always a good first option before meetings, medication etc. Do some research on the internet and incorporate it into your daily schedule, you might find it makes your anxiety more manageable.

Offline Raz

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Re: Anxiety
« Reply #171 on: May 18, 2014, 03:17:26 pm »
Suffered for a very long time. I find I actually cope better with bad news/events than uncertainty (where I find it difficult not to get completely consumed by it). Can grab me very quickly. I was actually looking at buying a heart rate monitor to wear daily (I think there's a new Samsung fitness watch that does the same thing?) so I can keep an eye on my heartrate and try and control my panic.
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Offline LFC_Verve

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Re: Anxiety
« Reply #172 on: May 18, 2014, 07:38:42 pm »
Hi guys,

I was prescribed sertraline/zoloft a while back. I collected my prescription at the time, but they've just been lying here for months now. The reason being, I'm, ironically, anxious about all the possible side-effects (and there's a long list of them, going by the leaflet included!).

However, I have a huge fear of even simple things like leaving the house, I never feel relaxed and constantly think that everyone around me is judging me on my looks or the way I act, the only time I feel comfortable is at home. When I actually think about it, I realise it's stupid, but I only wish that it could prevent me from feeling that way when it comes to leaving the house - I'm scared to apply for jobs or go to Uni because of my anxiety, and I know that really I should take the medication as I'm wasting my life away at the moment, in all honesty.

Does anyone have any experience with medication, or just how I feel? Even writing this post makes me feel ashamed of the way I am.  :(

Offline Latenight Surfer

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Re: Anxiety
« Reply #173 on: May 18, 2014, 11:10:03 pm »
Hi guys,

I was prescribed sertraline/zoloft a while back. I collected my prescription at the time, but they've just been lying here for months now. The reason being, I'm, ironically, anxious about all the possible side-effects (and there's a long list of them, going by the leaflet included!).

However, I have a huge fear of even simple things like leaving the house, I never feel relaxed and constantly think that everyone around me is judging me on my looks or the way I act, the only time I feel comfortable is at home. When I actually think about it, I realise it's stupid, but I only wish that it could prevent me from feeling that way when it comes to leaving the house - I'm scared to apply for jobs or go to Uni because of my anxiety, and I know that really I should take the medication as I'm wasting my life away at the moment, in all honesty.

Does anyone have any experience with medication, or just how I feel? Even writing this post makes me feel ashamed of the way I am.  :(

First, there is nothing to be ashamed of, when you haven't done anything wrong. Now let us keep this aside.

Ask yourself a question, why am i thinking in this way? Try to focus on the origin of the issue. No one knows you better than yourself. There are always two ways to look at a situation, negative and positive. We often choose not to be wanting, to be positive, unless we are sure, because we do not want to hurt ourselves, in the end, when we come to know the truth.

Now focus on the above word. What is it that you are afraid of? Is it the "truth"? The "truth" about what? Your intelligence, your beauty, your character, personality, what? Everything that you, me and others at some point worry about is not the truth but an opinion.

I know it won't really be much of a help when someone would say "just ignore all those things.....", but what you need to know is that, if one 'opinion' is spoiling your day then someone else's 'opinion' can make it as well. But the real truth is you are taking each opinion or even the way someone looks at you, too seriously. The world will not end if someone says something negative about you and it will not stop testing you if someone says something positive about you, it just goes on and on and on.

It's up to you where you want to stop and start and focus and worry.

Now, after reading what you have posted, I stopped for a while and asked myself, "Is this guy really asking this question because he needs help or is he just trying to make a fool out of someone?"

If I were to go with the second one, I wouldn't be posting at all here now. But I went with the first one. And even after this if you say to me that actually you were just trying to make a fool out of someone then I wouldn't change myself and stop helping people in situations like these because I will not take certain things seriously which are not meant to be taken seriously.

So, you decide which things are to be taken seriously and which shouldn't, because you should always be changing the situations in your favor (not on selfish lines) and not the other way round.

P.S: Consider this, if you are hurt physically, you take medicines to cure yourselves. But can you stop thinking about how you got hurt in the first place? You can't, no one can. The medicines you are prescribed will treat your depression, yes, only when you accept that you are depressed. Why should you accept that you are depressed, because you are taking some things very seriously which are not meant to be taken seriously in the first place. Maybe after reading all this, you'd feel like it's easier said than done, but would you rather trust a couple of strange pills given by a stranger and choose not to give your own will power another chance?



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Offline Upinsmoke

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Re: Anxiety
« Reply #174 on: June 1, 2014, 07:39:00 am »
OK so I'm either suffering bad with anxiety right now or there's something seriously wrong.

Started wheezing a few weeks back, now I'm having to clear my throat constantly because I feel like there's something there all the time, little bit chesty and coughing, obviously putting two and two together and getting you know what. Then that you know what starts staring me in the fucking face everywhere I go, twitter, Facebook, adverts, the boozer it's right there at the top of the page rearing it's fucking head almost tapping against my fucking skull.
More worry leads to constant shallow breathing, can barely function without thinking about breathing, something that should be involuntary I'm going out my way to control. Wake up in the morning, the first thing I do, my first thought is can I breathe okay today. I'm. Trying not to think about it but all it's making me do is think about it more.

Offline gerrardsarmy

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Re: Anxiety
« Reply #175 on: June 1, 2014, 10:49:12 am »
OK so I'm either suffering bad with anxiety right now or there's something seriously wrong.

Started wheezing a few weeks back, now I'm having to clear my throat constantly because I feel like there's something there all the time, little bit chesty and coughing, obviously putting two and two together and getting you know what. Then that you know what starts staring me in the fucking face everywhere I go, twitter, Facebook, adverts, the boozer it's right there at the top of the page rearing it's fucking head almost tapping against my fucking skull.
More worry leads to constant shallow breathing, can barely function without thinking about breathing, something that should be involuntary I'm going out my way to control. Wake up in the morning, the first thing I do, my first thought is can I breathe okay today. I'm. Trying not to think about it but all it's making me do is think about it more.

Have you seen a doctor mate?
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Offline Upinsmoke

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Re: Anxiety
« Reply #176 on: June 1, 2014, 11:34:18 am »
Have you seen a doctor mate?

Regarding this wheezy cough? No not yet. Just keep hoping it clears up.

Offline foreverred1983

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Re: Anxiety
« Reply #177 on: June 1, 2014, 01:16:30 pm »
Does anyone here get suicidal thoughts without actually feeling down or depressed?

I started getting them at the start of the year and about two months ago my psychiatrist increased my lexparo dosage from 10mg to 20mg a day and i seem to be getting these thoughts most days now. They will just pop into my head seemingly out of nowhere. Im not sure if they are to do with the increase in the dosage or not. Im 30 now and have been on lexparo at varying dosages for the last 3 and a half years. I sometimes wonder if this fucking drug is doing anything for me and would i better off winding myself off it altogether and sorting myself out with cbt fella i am now going to.

I think the drugs are sometimes good but im increasingly thinking that its an easy resolution for doctors to prescribe. I dunno, so confused at this point.
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Offline Aido LFC

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Re: Anxiety
« Reply #178 on: June 5, 2014, 12:28:03 am »
Ok so basically I think i'v always had anxiety to some sort of degree however the last few months I don't know what's happening to me, i'm getting panic attacks every few weeks and I never used to get them. I'm so scared that it could happen to me at any moment. It happened to me when I was out in the town and I swear I thought I was going to pass out, it's left me terrified. I haven't been to a doctor about this so I can't say for sure, I really don't know what to do about this.
« Last Edit: June 5, 2014, 12:36:01 am by Aido LFC »
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Re: Anxiety
« Reply #179 on: June 5, 2014, 01:12:32 am »
Ok so basically I think i'v always had anxiety to some sort of degree however the last few months I don't know what's happening to me, i'm getting panic attacks every few weeks and I never used to get them. I'm so scared that it could happen to me at any moment. It happened to me when I was out in the town and I swear I thought I was going to pass out, it's left me terrified. I haven't been to a doctor about this so I can't say for sure, I really don't know what to do about this.

Sounds very much like anxiety mate. Go and see your GP. They'll try and figure out if there are any particular reasons for you suffering from the attacks and perhaps suggest some CBT therapy (which I find to be really helpful) or they may suggest medication. If you need to talk one to one, to offload or anything like that you can always drop me a PM, I like many on here know about anxiety inside out and I'll be willing to help/listen the best I can.  :wave

Offline Yolanderyolando

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Re: Anxiety
« Reply #180 on: June 5, 2014, 10:14:59 am »
Ive finally got some CBT coming up in a few weeks. They are giving me an intense course they said.

Still think there is something wrong with me though, my head doesn’t feel right, I feel shattered constantly even after a good nights kip and I still get shooting chest pains and cramps on and off.

I also get a numbness in my cheek under my eye that feels like someone is pressing on my face, its not a pain ! and im also getting a feeling on and off that feels like my nose is being squeezed ( like sunglasses have fell down to the end of my nose.

Doctors just says its all anxiety. Thinking of paying private to get a brain scan to be 100%< only 400 quid and that would give me massive piece of mind.

Feel like im not the same person anymore nowdays, constantly feel off.

Offline Aido LFC

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Re: Anxiety
« Reply #181 on: June 5, 2014, 12:29:55 pm »
Sounds very much like anxiety mate. Go and see your GP. They'll try and figure out if there are any particular reasons for you suffering from the attacks and perhaps suggest some CBT therapy (which I find to be really helpful) or they may suggest medication. If you need to talk one to one, to offload or anything like that you can always drop me a PM, I like many on here know about anxiety inside out and I'll be willing to help/listen the best I can.  :wave
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Offline Seagull Dave

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Re: Anxiety
« Reply #182 on: June 5, 2014, 11:24:21 pm »
Doctors just says its all anxiety. Thinking of paying private to get a brain scan to be 100%< only 400 quid and that would give me massive piece of mind.

Feel like im not the same person anymore nowdays, constantly feel off.

I was the same way not long ago mate seriously couldnt enjoy myself at al, thankfully im over the hill now and usually ill be fine for a good 4/5 months before ill get bad again.

Dont waste £400 on a brain scan mate seriously if there was any problems with your Brain/Neurolgical System you would know about it. Ive lost count how many times ive been convinced ive got a brain tumor/Multiple Sclerosis and low and behold when i actually had an MRI it was clear. The massive amount of Neuroligical symptoms i get daily are madness you wouldnt beleive if i told you the amount of things that happen to me daily.

Just recently my left eye was twitching for a good 4/5 weeks because i was constantly thinking about it. Literally all day everyday i would be thinking about my eye twitching. Then i started getting a tremor in my hands it was very very slight and as soon i stopped thinking about my eye and concentrating on why my hands were like that my eye stopped. Its a vicious circle and i honestly dont think ill ever be completely free from anxiety thankfully i have good and bad periods.

It really is strange because when i had a real life threatining illness in october last year (DVT & Blood Clots in my lung) i was so calm and took it all in my stride didnt feel scared or at any point think im going to die and i made a full recovery from it but anxiety just wont go!
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Offline filopastry

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Re: Anxiety
« Reply #183 on: July 10, 2014, 05:57:51 pm »
I was the same way not long ago mate seriously couldnt enjoy myself at al, thankfully im over the hill now and usually ill be fine for a good 4/5 months before ill get bad again.

Dont waste £400 on a brain scan mate seriously if there was any problems with your Brain/Neurolgical System you would know about it. Ive lost count how many times ive been convinced ive got a brain tumor/Multiple Sclerosis and low and behold when i actually had an MRI it was clear. The massive amount of Neuroligical symptoms i get daily are madness you wouldnt beleive if i told you the amount of things that happen to me daily.

Just recently my left eye was twitching for a good 4/5 weeks because i was constantly thinking about it. Literally all day everyday i would be thinking about my eye twitching. Then i started getting a tremor in my hands it was very very slight and as soon i stopped thinking about my eye and concentrating on why my hands were like that my eye stopped. Its a vicious circle and i honestly dont think ill ever be completely free from anxiety thankfully i have good and bad periods.

It really is strange because when i had a real life threatining illness in october last year (DVT & Blood Clots in my lung) i was so calm and took it all in my stride didnt feel scared or at any point think im going to die and i made a full recovery from it but anxiety just wont go!

I had bad anxiety about a decade back, which was triggered by work but rapidly turned into health anxiety as I obviously refused to accept that everything that was happening could possibly be caused by anxiety and wouldn't listen to the docs about that for a while.

CBT pretty much got it under control in the end, but I do still get the odd flare up of health anxiety from time to time, pretty much always follows the pattern you mention as well, it throws a symptom at me for a while, and keeps going until it stops bugging me at which point it just moves onto the next one, its a continual battle to remind yourself that you've been through this shit before and to accept that it isn't anything apart from anxiety.

Ive finally got some CBT coming up in a few weeks. They are giving me an intense course they said.

Still think there is something wrong with me though, my head doesn’t feel right, I feel shattered constantly even after a good nights kip and I still get shooting chest pains and cramps on and off.

I also get a numbness in my cheek under my eye that feels like someone is pressing on my face, its not a pain ! and im also getting a feeling on and off that feels like my nose is being squeezed ( like sunglasses have fell down to the end of my nose.

Doctors just says its all anxiety. Thinking of paying private to get a brain scan to be 100%< only 400 quid and that would give me massive piece of mind.

Feel like im not the same person anymore nowdays, constantly feel off.


There's nothing there that sounds like it couldn't be caused by anxiety, I've had symptoms either similar or indeed the same as all of those at one time or another.
« Last Edit: July 10, 2014, 06:00:59 pm by filopastry »

Offline Trim0582

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Re: Anxiety
« Reply #184 on: July 18, 2014, 01:14:36 pm »
I got a nice new symptom last night. Every time I edged off to sleep, I gasped for air, my heart started pounding and I felt like I got a huge hit of adrenaline. I was exhausted, but my mind was so busy it wouldn't let me sleep. This went on for 40 minutes, in the end I could feel panic creeping in, I got up and had a cigarette and then managed to drift off without it happening, but I as twitching like mad.

It's amazing and frustrating just how anxiety and fight or flight can effect your body.

Offline evie

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Re: Anxiety
« Reply #185 on: July 25, 2014, 06:46:20 pm »
I hate it when anxiety creeps up on you. I really shouldnt be surprised though since I've been having negative thoughts about basically everything in my life all day. Anyone get the feeling that you're gonna die when getting these attacks? I feel, in this particular moment, that my heart is going to stop and I'll drop dead at any moment. It's a symptom, of a panicattack, I know, but it's the worst feeling in the world. It makes me so bitter and I'm so angry with whatever happened in my past that made me this way. I'm angry with so many people who's clearly contributed. I never let any steem out. Never. I've got so much built up anger inside of me but instead of exploding it feels like it's tearing my insides apart.

It hurts so bad. So bad.

Offline The Infamous_LFC

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Re: Anxiety
« Reply #186 on: July 25, 2014, 06:47:21 pm »
Xanax

Offline Fiasco

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Re: Anxiety
« Reply #187 on: July 25, 2014, 11:42:28 pm »
I hate it when anxiety creeps up on you. I really shouldnt be surprised though since I've been having negative thoughts about basically everything in my life all day. Anyone get the feeling that you're gonna die when getting these attacks? I feel, in this particular moment, that my heart is going to stop and I'll drop dead at any moment. It's a symptom, of a panicattack, I know, but it's the worst feeling in the world. It makes me so bitter and I'm so angry with whatever happened in my past that made me this way. I'm angry with so many people who's clearly contributed. I never let any steem out. Never. I've got so much built up anger inside of me but instead of exploding it feels like it's tearing my insides apart.

It hurts so bad. So bad.

I know exactly how you feel, Evie. It's absolutely awful. No matter how many times I experience it, when it comes on again it doesn't go down in severity. My train of thought is that yes, I am going to die any second. My heart flutters/drops (a bit like the feeling in the stomach on a rollercoaster but in my chest), I lose my breath and I go all dizzy and disorientated. It can happen at any time, any place. I genuinely and sincerely feel for you because it's a horrible thing.

Also where you say you have a lot of anger built up inside, if you need anybody to offload/talk to then don't be afraid to drop me a PM. Keeping things inside is not the solution but I totally understand that it's not as easy to just get it off your chest.

Offline Upinsmoke

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Re: Anxiety
« Reply #188 on: July 26, 2014, 06:42:53 am »
I quit my job last month. About a month ago to the day. I went the doctors because I'd been having breathing problems, shortness of breath, and wheezing. I said I'd had a bad chest for a few days which I did have but my general breathing problems had been going on months, I said I think the pains and shortness of breath was due to many things but work contributing a lot. She prescribed me amoxocillin, yeah because that's been known to fix problems in your head. So I phoned up my employer with no notice and said I no longer wanted to be employed. They obviously didn't like it. Anyway since then I've been a lot better, I still worry and feel like my thoughts are racing, and some of the stuff I think up makes me think I'm on the aspergers spectrum or some shit. But on the whole I feel better, now I've applied for quite a few jobs, had about three phone calls but I'm scared to commit to another job.

I genuinely feel happier and my mum says I sound happier down the phone and that, I'm not losing my rag with the kids as much even though I'm around them more. I try to think (or even convince myself) if that last job was a one of, the pressures of it, the stupid deadlines every single day that just weren't attainable  without running yourself into the ground (which I did). I the work place a was like a schizophrenic, sound one minute and off hand the next, I'd be convinced people were talking about me or laughing about me. I've never been like that in my life.

At this very minute I'm less well off but happier, enjoying being round my kids again and feeling more normal, which is the most important thing I guess.

Offline El_Pelusa_10

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Re: Anxiety
« Reply #189 on: July 27, 2014, 05:10:58 pm »
Ive done tests (online, not with an actual counsellor/physcologist) for Social Anxiety Disorder and came up that I have a severe case. Its not a case where Im locked in my room but public inter action and public attention terrify me!

There's nothing more scary than the thoughts of things like being in a room full of strangers and me being the one speaking. I know people hate doing things in groups but whenever I have to do something like this I start to panic and think of ways to desperately avoid it. I have been in meetings in work and if Ive a question I wont ask it in for the fear of looking stupid, and these are just basic questions, nothing major. The thoughts of people looking at me while I speak is killing me. Ive often been in training in work and wouldnt even go to the toilet if it meant getting up in front of people and having to walk out. I just hate the eyes on me. I also blush at any ting when I feel people looking at me

I work for a large multi national company and in the last few days I was given the job of managing a new team. Now this should be a very happy time (massive jump in wages aswell  ;D) but all I can think about is having to lead meetings and new team members looking at me while I have this sort of introduction meeting. Now this is a straight forward meeting where I just want to explain a bit about me and what will happen on the team but I cant sleep the last few nights thinking about actually being in the room speaking at length with everyone looking at me.

The stupid thing is, Im not one bit worried about doing the job itself, I know im more than capable. Its just the thoughts of all things like this are killing me at the moment. I think I could be fine once I actually get in and do these things and it will help with my issues having to do these things and deal with them but at the moment its killing me and I just feel like if I even talk to someone they'll just dimmiss it since its so stupif owrrying about somehting like this.

Its something I really struggled with in in the last 10 years. I dont know how I came to this, when I was younger I loved being centre of attention and used to do plays and stuff in school where I would be in front of hundreds of people narrating etc. I used to be the most confident of kids up and im the complete opposite these days.

About 2 years ago I got really depressed since I wanted to advance in my job but the thoughts of doing stuff like interviews and doing something new were just too much for me. In the end it was just too much and I pulled out of many interviews for different roles. In the end I justr had to muster up the courage to "go for it" and it worked out OK. I think in the last 2 years since Ive gotten better but I still have anxiety when it comes to anything like I mentioned above. Ive tried hypnosis and even reading the likes of Steve Peters books but I just cant get these mental thoughts out of my head about being judged, looking like a fool and meeting new people. When I have to go to people I dont really know I just get so tense and panic in a major way.

I know what I am worrying about is nothing but I just cant seem to "re-wire" my head to not worry about all these stupid little things. Its wrecking my head! I have major problems sleeping aswell worrying about all these things and have to take Xanax (non prescribed, I know I shouldnt be doing that either) to get to sleep sometimes. I just always think of what could go wrong and how ill look in front of people when that happens and then the panic kicks in.

It also wreaked havoc on me playing sports as the years went by. Worrying about the people watching me. I could never "enjoy" 11 a side football since Im constantly battling with my thoughts and worrying about me fucking up. I prefer 5 a side where theres no crowd and there's less time to think about about what to do and its all reactive.

I just hate my mentality when it comes to everything and don't know how/what to do to change it.  It really gets me down sometimes and I can never relax sometimes and constantly on edge worrying about nothing 
« Last Edit: July 27, 2014, 05:24:21 pm by El_Pelusa_10 »

Offline LiverLuke

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Panic attacks/Panic Disorder
« Reply #190 on: October 9, 2014, 01:50:41 pm »
Been thinking about making this topic for a while, but i've been suffering with these for a while now, it used to only be quite infrequent when i was out or feeling ill or now i'm getting so much anxiety about them sometimes I struggle to relax even at home. I'm down to have cognitive therapy one to one sessions but it's been about two weeks and i'm still on the waiting list and it feels like it might be a while before i see anyone. if anyone has suffered with them and has got over them i'd love to talk and maybe get some advice on it. I'm very eager to avoid going on meds. I was doing much better the last few days then today i got this book about it and how to overcome them, but its actually made me feel worse reading the first 50 pages about all the different panic disorders you can get and how bad it can get for people. My main worry is that it's gonna take over my life and i'll be living in fear and avoiding things. just wondering if anyone else has had them and has got over them?
« Last Edit: October 9, 2014, 02:37:08 pm by LiverLuke »

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Re: Panic attacks/Panic Disorder
« Reply #191 on: October 9, 2014, 01:52:54 pm »

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Re: Panic attacks/Panic Disorder
« Reply #192 on: October 9, 2014, 02:11:38 pm »
I have anxiety and panic disorder, 'Hope and help for your nerves' by Dr Claire Weeks is a great book. Check the link in my signature too, lots of good help on the site.

I don't take meds, and I'm doing better, CBT (cognitive behavioural therapy) helped me a lot, hang in there, it will be worth waiting!
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Offline LiverLuke

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Re: Panic attacks/Panic Disorder
« Reply #193 on: October 9, 2014, 02:30:50 pm »
the bad thing is, i've seen that thread come up when i go on the forum, but i've been too scared to click it. cause i know once i start reading about other peoples types of anxiety and panic problems, ill start worrying they're all going to happen to me as well. it sounds ridiculous, that's why reading this book that started talking about all these different people that can't even wait in shops etc scared the shit out of me. I was like "oh shit what if I get this bad? what if i can't even leave the house or i can't live with it anymore". it's like a total loss in confidence in my own mind. I used to be a very confident guy but its just started taking over, especially when I don't have a proper job to go to to distract me anymore.

Thanks skibaboo i'll take a look at them. really hoping they book me some CBT soon!

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Re: Panic attacks/Panic Disorder
« Reply #194 on: October 9, 2014, 02:56:38 pm »
Have you managed to work out what's triggering the attacks? Is it a specific thought or feeling?

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Re: Panic attacks/Panic Disorder
« Reply #195 on: October 9, 2014, 03:16:58 pm »
it's quite complex but basically it's a series of thoughts/fears in my mind that will either slowly or quickly build up leading to a horrible panic or anxiety feeling. so for e.g. it started when i used to fear passing out in class years ago when blood came on a video, never happened in the end i had panic attacks but got over it. then it changed to something else e.g. when i used to feel sick in the mornings before work it would make me panic as the work was stressful enough. again got over it and it moved onto something else, recently ive been thinking about my breathing, i had one morning where i was hungover, short on breath and panicked and hyper ventilated so i kept worrying i was gonna hyper ventilate.  my mind takes a problem and exaggerates it to the point where the fear becomes the problem rather than the actual problem. The other weekend i spent the whole weekend in on my own in a state of panic and fear.i'd never had it just at home before so that freaked me out badly.  i'm better than that now but it is still in my mind a lot that i'm gonna have these problems forever. for e.g. i don't want to travel too far out of fear of the panic and anxiety. so it's almost become being anxious about being anxious. bit of a cycle. i can't help but feel pathetic about it cause it seems so irrational and silly but real at the time

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Re: Panic attacks/Panic Disorder
« Reply #196 on: October 9, 2014, 05:34:08 pm »
All sounds massively familiar mate. I have a very similar issue that makes me freak, I won't give details as I don't want you to pick it up too!

Basically you have to separate yourself from the thoughts you're having and recognise that they're bollocks, like actually wrong, incorrect and without merit.

Of if what scares you is a remote possibility, you have to say, well fuck it, if it happens it happens and I'll live with the consequences (to be fair there aren't really any consequences to fainting, you may even find there's actually an upshot - Florence nightingale to the rescue and all that).

Firstly recognise you control your thoughts and your emotions, not the other way round. So when these thoughts/feelings start to rise be aware you are in control and you get tell them to vanish.
Secondly....(and I kinda feel a bit of a c*nt for saying this, but I've been there so I'm gunna)....stop being a fucking quilt (or at least recognise when you're being irrational)!
And thirdly, know that you will unequivocally get through this. No ifs and no buts, you will get through this and you will start feeling better about things, it sounds like that might have already happened. You may have set backs and hit speed bumps along the way but you'll come out a more rounded, happier and aware person as a result.

YNWA :wave

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Re: Panic attacks/Panic Disorder
« Reply #197 on: October 9, 2014, 05:49:28 pm »
When you panic and get anxious your body enters a state of flight or fight, that's why breathing problems occur.

If I can advise on that point it would be to understand what's going on and that's why your feeling like that. When I've suffered with anxiety I was helped massively by understanding the way I felt (regardless of the triggers, because there's many) and then I could think more rationally and deal with it better.

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Re: Anxiety
« Reply #198 on: October 9, 2014, 05:58:22 pm »
Horrible thing to suffer from, only 20 myself and started to have issues with it.

Started after a week of heavy drinking when uni went back, every time I tried to sleep for 3 days I would stop breathing, when I lied down I'd feel tingly and dizzy, and my body has random jolts. Went to the doctor and he claims its anxiety, although I'm still paranoid that it could be something more. Suffer from heart palpitations especially when lying down. The amount of neurological diseases I've convinced myself I have over the last couple weeks is horrible, often lie there in a cold sweat thinking I'll be dead or blind or comatose within 12 months.vhopefully it is nothing. When I'm lying in bed it's like I'm awake but can't breathe, think or move, it's a very weird sensation. Noticed it feels like my back is sort of "full of energy", and I struggle to sit still and straight.

Does anybody else feel like their memory has greatly diminished as well? I feel like I can't remember anything anymore, and even my intelligence isn't what it was, I constantly feel sort of "cloudy" in my head.

Hardly got any motivation anymore due to it, and I feel tired 24/7, feel generally sick all the time, doctor doesn't want to prescribe me serious medication so has me on some Propanalol and has got me to speak to a councillor. Hope there's a way past it, and reading this thread has comforted me somewhat. Can't fcosu or concentrate at all at the moment which is particularly annoying during a uni degree
« Last Edit: October 9, 2014, 06:14:56 pm by Crosby Wych »
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Re: Anxiety
« Reply #199 on: October 9, 2014, 06:17:10 pm »
Horrible thing to suffer from, only 20 myself and started to have issues with it.

Started after a week of heavy drinking when uni went back, every time I tried to sleep for 3 days I would stop breathing, when I lied down I'd feel tingly and dizzy, and my body has random jolts. Went to the doctor and he claims its anxiety, although I'm still paranoid that it could be something more. Suffer from heart palpitations especially when lying down. The amount of neurological diseases I've convinced myself I have over the last couple weeks is horrible, often lie there in a cold sweat thinking I'll be dead or blind or comatose within 12 months.vhopefully it is nothing. When I'm lying in bed it's like I'm awake but can't breathe, think or move, it's a very weird sensation.

Does anybody else feel like their memory has greatly diminished as well?

Hardly got any motivation anymore due to it, and I feel tired 24/7, feel generally sick all the time, doctor doesn't want to prescribe me serious medication so has me on some Propanalol and has got me to speak to a councillor. Hope there's a way past it, and reading this thread has comforted me somewhat. Can't fcosu or concentrate at all at the moment which is particularly annoying during a uni degree


I can tell mate :D.


Seriously though, you are not alone. I myself have convinced myself I'm terminally ill, or I have heart problems, or I have a tumor, or bone cancer etc. It's important to try and rationalise your thinking, but of course in a heightened state of anxiety that is incredibly difficult to do. At night I tend to suffer most, again with my chest, with my thoughts. It's probably because we are alone with ourselves and are evaluating everything so deeply.

In terms of memory, I would relate to that. My long-term memory is fine, but I find it difficult to remember things that happened recently or to focus on anything. If I read a book, or watch a documentary or a paper I often forget so much of what I've read. If I'm watching something I just zone out and have to rewind the programme a lot because I'm just not paying attention.

Take the Propranolol mate. I was anxious to take them because I was convinced I'd have an adverse reaction but they are safe and they reduced my palpitations quite a bit. I didn't feel drowsy or anything, I just felt like I'd had a couple of pints and was a little relaxed. Hopefully speaking to a councillor you'll be able to offload more and start to feel better. If you need anything, to offload, to moan, anything at all mate don't be afraid to PM me :)