I try not to watch either of the Saturday live score shows anymore. BBC because their pundits are generally ex-footballers who have the highest fucking horses you could imagine but really spout a lot of shit. Lawrenson, Crooks and Keown being the main culprits. Then on Sky, like you say, they're just all nob heads bar Thommo, and of course Stelling and Kamara who are funny as fuck at times.
If I had to watch either though I'd watch Soccer Saturday, partly because of the three people I've just said above and so that I could laugh at Merson's incompetence, and get angry at the rest of em.