"I know I say this every time, but I have really done everything this time to make every single muscle in my body stronger and I have done everything in the right way.
Interesting that he says he's done everything he could 'this time', there are indications that this has not always been the case. Think he knows that it is last chance saloon time, think he's maybe a bit lucky that others will likely be unlikely to take a chance on his price & fitness, maybe Liverpool are the lucky ones. Think that the club are unlikely to let him go for a song unless it is as part of a deal that Kenny sees as central to his plans.
As good a footballer as he is, he simply does not play enough football to be part of a settled central defensive partneship and feel that has always been his biggest weakness.