Just came back from a decent offroad blast around Heverlee and Meerdal. Sports tracker, the absolute piece of shit, decided to reset my workout at around 37km while I was still in the middle of the forest and then refused to get a GPS signal. Complete wanker. So all in all I did around 55km offroad this morning. Probably.
Also, I was using SPDs for the first time this morning and my conclusion is that I absolutely love them. It took a while to realise that my pedaling technique should be completely different than when riding on flat pedals but once I got used to it I realised that I was using less energy to do more. Brilliant! And I only fell over 4 times!!!
Right now i'm tucking in to a plate of scrambled eggs with a dash of brown sauce, a veggie burger and two slices of rye bread topped off with smoked salmon. Mmm. Post workout nutrition.
Just out of interest, what do you usually eat after a ride?