It's more from column A. He can perform at 100% intensity in 3 games in 7 days, because he has 48-72 hours to recover between each game. So as long as he doesn't have to do 85%+ intensity work in between the games, then it is no different than having a normal training week where Wednesday is a high intensity load day, with the exception that in training, of course, the load is more controllable.
From Rodgers.
“You need to analyse the people and what age he is at and the body type he is,” explained Rodgers.
“One of the biggest things in our method of work is the recovery method. Stevie for example plays on the Saturday, recovers on the Sunday doing pulls, stretch and massage, on the Tuesday recovers further with maybe a light jog. It’s a long load of low intensity recovery. Stevie was fit enough to play Saturday, Tuesday and Sunday at the start of this season.
“He has moderate to low intensity recovery programmes. We have individual plans for every player in terms of getting them through the games.”
Rodgers has also said that he is more than happy to give Gerrard extra days off when he he feels it’s fit to, because he knows he will be doing everything in a correct manner to ensure he is ready for the next fixture.
“It depends if you are a dogmatic coach and you think you always have to have the player out there,” said Rodgers.
“Given the culture we have created here, the players want to be out training every day.
“Sometimes with the recovery, they’ll feel they want to do a bit more. But the numbers have shown since we have come here that the methodology of our work physically, technically and tactically helps them on game day.
“They have bought into that and it’s something they enjoy. As a manager it’s your job to orchestrate and oversee that, that’s why when I came in here I needed to bring my own people in as they know exactly what I think in terms of the whole holistic approach to the players.”